Workout

2600 yards	52:40
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (14:00)	
3 rounds	
4 x 25 on :40	
…odds 8 dolphin kicks under 	
…evens prone scull with flutter kick	
4 x 25 on :30	
…odds 1 arm fly (3 r / 3 l / 3 full	
…evens 2 kick breast	
	
	
Set (600) (10:00)	
6 x 100 on 1:40	
…3 with right paddle / left fin	
…3 with left paddle / right fin	
	
	
Set (1200) (26:40)	
4 rounds	
4 x 75	
…25 ez choice on :40 	
...25 fast choice on :20	
…25 ez choice on :40	
4 x 75	
…25 ez choice on :20 	
...25 fast choice on :40	
…25 ez choice on :20