Workout

2900 yards	54:30
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (10:00)	
12 x 50 on :50	
…descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12	
	
	
Set (750) (15:00)	
3 rounds	
8 x 25 on :25	
…alternate kick / swim by 25	
…swims are IM order	
50 ez on 1:40	
	
	
Set (1050) (19:30)	
3 rounds	
3 x 100 on 1:40	
…choose free / stroke / IM	
…maintain consistent fast time	
50 ez on 1:30