Workout

2700 meters	60:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
Set (600) (16:00)	
3 rounds	
50 dolphin kick / 50 breast	
50 flutter / 50 scull	
…all on 1:20  this is a fin free zone	
	
Set (400) (8:00)	
8 x 50 choice kick on 1:00	
	
Set (600) (14:00)	
6 rounds	
50 choice on 1:10  sprint 20 and ez free	
…flyers / back / free 6 dolphin kicks	
50 choice on 1:10  strong finish from 20 in	
	
Set (600) (12:00)	
300 with right paddle / left fin	
300 with left paddle / right fin	
	
End of taper practice for zone meet