Workout

2900 yards	53:30
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (9:00)	
12 x 50 choice swim	
3 on :55	
3 on :50	
3 on :45	
3 on :40	
	
	
Set (600) (10:00)	
2 rounds	
100 on 1:40	
8 x 25 choice kick on :25	
…just make the 100 interval	
…focus on the 25s	
	
	
Set (1200) (24:00)	
4 rounds	
75s choice on 1:30	
#1 slow / fast / slow	
#2 fast / slow / fast	
#3 all easy	
#4 all fast	
…IM with no free excellent possibility