Workout

2600 yards	56:30
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
Set (500) (10:00)	
2 rounds	
8 x 25 choice kick	
…odds on :25 / evens on :35	
…excellent time for no fins	
	
Set (600) (12:00)	
2 rounds rest 20 seconds between each	
4 x 75 free with paddle(no s) only	
…#1 paddle on right / breath right	
…#2 paddle on right / breath left	
…#3 paddle on left breath left	
…#4 paddle on left / breath right	
	
Set (600) (16:30)	
3 rounds	
3 x 50 choice swim on 1:20	
…hold a consistent fast time	
…work at least 5 dolphin kicks off walls	
1 x 50 ez choice on 1:30	
	
Set (400) (8:00)	
2 rounds (cool down)	
50 catchup	
50 back	
50 2 kick breast	
50 dolphin kick	
…rest 20 seconds between