Workout

2250 yards	51:10
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (???) (10:00)	
How about a 10 minute social kick	
…no fins please	
	
	
Set (250) (10:00)	
10 x 25 kick with fins on 1:00	
…dolphin kick as long as possible	
	
	
Set (600) (12:00)	
4 rounds	
3 x 50 on 1:00	
…fly / back : back / breast : breast / free	
...focus on the timing into the turn	
…5 dolphin kicks off wall  (except breast)	
	
	
Set (500) (9:10)	
5 x 100 free on 1:50	
…13 strokes per 25	
…kick the rest of the way after 13	
	
Set	
…starts : turns ; 25s for time	
…RELAY EXCHANGES