Workout

Taper 2,300 Yards

4/24/2018

Comments

I know that I am intelligent, because I know that I know nothing. ~ Socrates ~

Workout - 25577

2300 yards	43:20
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
Set (600) (10:40)	
4 rounds	
2 x 50 swim on :50	
…steady aerobic pace	
1 x 50 choice kick on 1:00	
	
Set (600) (10:40)	
4 rounds	
2 x 50 swim on :50	
…steady aerobic pace	
1 x 50 choice swim on 1:00	
…IM order is in perfect order for this	
…legal turns and work the walls	
	
Set (600) (12:00)	
200 on 4:00 or rest :30 between	
…50 swim / 100 dolphin kick / 50 swim	
200 on 4:00 or rest :30 between	
…50 swim / 100 flutter kick / 50 swim	
200 on 4:00 or rest :30 between	
…50 swim / 100 breast kick / 50 swim	
	
	
Set	
…starts : turns ; 25s for time	
…RELAY EXCHANGES