Workout

Up (500)
Swim 10 x 50's on :55

Set (200)
Pull 1 x 200 free 5cb
 
Set (900)
6 x 150's
…1-3 (kick/swim/kick) 3:00
…4-6 (swim/kick/swim)2:45

Set (1500)
15 x 100's
…1-5 (stroke/free) 1:45
…6-10 (IM) 2:00

Cool-down (200)
200 ez