Workout

3100 meters	58:40
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (800) (18:40)	
2 rounds	
2 x 50 choice kick on 1:05	
2 x 50 choice scull on 1:15	
2 x 50 choice drill on 1:00	
2 x 50 choice swim on 1:00	
	
	
Set (900) (15:00)	
Pull set with paddles / bouy / snorkel	
3 x 300 	
…5:00 or rest :30 between each	
	
	
Set (900) (15:00)	
3 rounds	
100 on 1:50	
100 on 1:40	
100 on 1:30