Workout

2750 yards	50:50
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (500) (10:00)	
10 x 50 on 1:00	
…odds 25 dolphin kick / 25 scull	
…evens 25 human stroke / 25 free	
	
Set (900) (13:30)	
3 x 300 pull on 4:30	
…3 count bilateral breathing	
	
	
Set (1050) (17:20)	
10 x 25 fly on :40	
…count strokes	
4 x 25 head up free on :30	
…max 10 strokes	
4 x 25 free on :20	
…max 10 strokes	
4 x 25 underwater on :30	
…breath as needed	
4 x 25 breast on :30	
…double pull down	
4 x 25 free on :20	
…no breath	
4 x 25 back on :30	
…dolphin kick past the flags