Workout

3800 yards	62:10
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
Set (600) (10:40)	
2 rounds	
8 x 50 choice kick on :25	
100 IM drill on 2:00	
…1 arm fly / back reset drill	
…2 kick breast / catch up free	
	
Set (900) (13:30)	
Pull set w / paddles / bouy / snorkel / etc	
2 rounds	
100 on 1:30	
150 on 2:15	
200 on 3:00	
…keep consistent times thru the rounds	
	
Set (1800) (28:00)	
2 rounds	
4 x 50 on :45	
100 IM on 1:30	
4 x 50 on :40	
100 IM on 1:50	
4 x 50 on :50	
100 IM for time	
…minute break between rounds	
…descend the 50s 1 - 4	
…keep IMs consistent times