Workout

3300 meters	57:25
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (12:10)	
2 x 150 (100 kick/50 swim)	
2 x 100 breast / back by 25	
2 x 50 build	
…resting 10-15 sec. after each	
	
	
Set (400) (8:40)	
8 x 50 kick 	
…odds on 1:00 / evens 1:10	
	
	
Set (1800) (26:15)	
300 free on 4:30	
3 x 100 on 1:50	
300 free on 4:40 	
3 x 100 on 1:40 	
300 free on 4:50	
3 x 100 on 1:30