Distance Free 3,200 Yards
Designed by Mark Moore
5/16/2018
Workout - 25664
Warm-up (400)
400 free
Set (200)
4 x 50's kick on 1:15
Set (1000)
10 x 100's
...hold steady pace
Set (1000)
10 x 100's
…descend 1-5
Set (400)
4 x 100’s on 1:30
…pull
Cool-down (200)
200 EZ choice |