Workout

2900 meters	57:40
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (400) (8:00)	
8 x 50 rest 15 sec between each	
…25 drill / 25 swim	
	
	
Set (600) (13:00)	
12 x 50	
…odds choice kick on 1:10	
…evens flutter / dolphin kick on 1:00	
	
	
Set (600) (12:00)	
12 x 50 stroke drill / free x 25s	
…4 each stroke	
…on 1:00	
	
	
Set (800) (14:00)	
2 rounds	
100 on 1:40	
4 x 50 on 1:00	
…50s IM order	
100 on 1:40