Workout

Warm-up (500)
2 rounds
100 swim/100 drill/50 kick

Set (400)
8 x 50 on 1:05
…odds- 25 kick/25 free
…evens- 25 drill/25 free

Set (1300)
200 swim on 3:30
4 x 50's on 1:00 (d1-4)
200 swim on 3:30
3 x 50's on 1:00 (d1-2)
200 swim on 3:30
2 x 50's on 1:00 (d1-2)
200 swim on 4:00
50 RACE

Set (600)
2 x 300 pull
…descend 1-2

Cool-down (200)
200 EZ choice