Workout

3100 meters	55:40
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (800) (16:00)	
2 rounds	
6 x 50 choice kick on 1:00	
100 finger drag / catchup	
	
	
Set (600) (11:00)	
12 x 50's free on :55	
…descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12	
	
	
Set (1200) (18:40)	
8 x 150 	
2 @ 2:30 / 2 @ 2:25 / 2 @ 2:20 / 2 @ 2:15	
…descend 1 - 2 through each roundlet