Workout

2800 meters	57:10
	
	
Set (700) (12:00)	
300 drill / kick / swim x 50 rest 10 seconds	
200 kick choice rest 10 seconds	
4 x 50 choice rest 10 seconds	
	
	
Set (600) (14:00)	
12 x 50 dolphin kick on 1:10	
…no fins please	
	
	
Set (1000) (18:40)	
2 rounds	
4 x 100 on 2:00	
…50 fast / 50 ez	
…25 ez / 50 fast / 25 ez	
…25 fast / 50 ez / 25 fast	
…50 ez / 50 fast	
2 x 50 choice kick on 1:10	
	
	
Set (500)	
10 x 50 choice on 1:15	
…GO FAST