Workout

Warm-up (500)
300 free
100 drill
100 kick

Set (500)                            
Swim 10 x 50's on :55                       
...descend 1-5                       
                                
Set (300)                               
Kick 6 x 50 on 1:20                           
…last 15m FAST                             
                                
Set (1000)
2 rounds                                                       
Swim 2 x 50's on 1:15                       
...25 easy/25 HARD                              
Swim 50 easy on 1:30                   
Swim 3 x 50 on 3:00                     
…ALL OUT
Easy 100
                                
Cool-down (200)                         
200 EZ choi