Workout

2900 meters	54:20
	
	
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
	
Set (800) (17:00)	
2 rounds	
6 x 50 choice kick on 1:05	
4 x 50 catch up / finger drag on 1:10	
	
	
	
Set (1600) (27:20)	
2 rounds	
2 x 300 	
…1st on 4:20 / 2nd on 4:30	
…descend 1 - 2	
100 ez choice on 2:00