Workout

2900 meters	53:00
	
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (13:00)	
3 rounds	
4 x 50	
…choice kick on 1:05 / choice scull on 1:15	
…choice drill on 1:00 / choice swim on :50	
	
	
Set (600) (11:00)	
4 x 50 on 1:00 descend / 1 - 4	
4 x 50 on :55 descend / 1 - 4	
4 x 50 on :50 descend / 1 - 4	
	
	
Set (1200) (19:00)	
Pull set with paddles / bouy / snorkel	
2 rounds	
3 x 100 	
…#1 on 1:35	
…#2 on 1:30	
…#3 on 1:25	
3 x 100 	
…#1 on 1:45	
…#2 on 1:40	
…#3 on 1:35