Workout

3100 meters	59:20
	
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (500) (10:00	
300 drill / kick / swim	
4 x 50 choice swim on 1:00	
	
	
Set (1200) (21:20)	
6 x 200 	
…1-2 IM on 3:40	
…3-4 free on 3:20	
…5-6 IM on 3:40	
	
	
Set (900) (18:00)	
6 x 150 	
…middle 50 stroke drill (fly / back / breast)	
…rest 20 between each one