Workout

2800 meters	55:00
	
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (14:00)	
12 x 50	
...ODDS: 25 fingertip drag / 25 free on 1:05	
...EVENS: 25 right arm / 25 left arm on 1:10	
           	
           	
Set (500) (10:00)	
10 x 50 dolphin kick on 1:00	
	
	
Set (1200) (21:00 - 22:30)	
3 rounds	
3 x 100	
…#1 on 1:40 or 1:50	
…#2 on 1:30 or 1:40	
…#3 on 1:20 or 1:30	
Then 100 choice kick on 2:30	
…pull either the middle round or 1st and 3rd