Workout

2900 yards	53:20
	
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (1200) (20:00)	
2 rounds	
2 x 75 on 1:30	
…50 choice kick / 25 choice scull	
2 x 75 on 1:20	
…50 choice scull / 25 choice swim	
2 x 75 on 1:10	
…50 choice swim / 25 choice scull	
2 x 75 on 1:00	
	
	
Set (800) (14:00)	
4 rounds	
50 fly on 1:00	
50 back on :50	
50 breast on :55	
50 free on :45	
	
	
Set (400) (9:20)	
2 rounds	
8 x 25 choice swim	
…odds fast on :30  / evens easy on :40	
...1:00 break between rounds