Workout

2700 meters	54:20
	
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (800) (16:00)	
4 rounds	
6 x 25 kick on :30	
…odds choice / evens dolphin	
50 choice swim on 1:00	
	
	
Set (1200) (23:00)	
4 rounds	
4 x 50 on 1:00	
…fly / free : back / free	
…breast / free : all free	
100 IM on 1:45	
	
	
Set (200) (5:20)	
8 x 25 on :40	
…odds IM order	
…evens choice