Workout

3200 meters	56:20
	
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
Set (600) (13:00)	
6 rounds	
50 prone scull on 1:10	
50 choice kick on 1:00	
	
	
Set (2100) (33:20)	
6 x 50 on :45	
3 x 100 on 1:40	
2 x 150 on 2:15	
300 on 4:30	
2 x 150 on 2:20	
3 x 100 on 1:30	
6 x 50 on :50