Workout
Sprint IM 3,000 LC Meters
Designed by Jeff Taylor
7/3/2018
Workout - 25865
3000 meters 58:30:0 Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set (500) (9:10) 10 x 50 …odds on 1:00 …evens on :50 Set (2000) (39:20) 6 x 50 dolphin kick on 1:00 4 x 50 fly on 1:00 6 x 50 flutter kick on 1:00 4 x 50 back on 1:00 6 x 50 breast kick on 1:00 4 x 50 breast on 1:00 6 x 50 flutter kick on 1:00 4 x 50 free on :50 |