Workout

3000 yards	59:25
	
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
Set (500) (10:25)	
10 x 50	
…odds on 1:00	
…evens on 1:05	
	
	
Set (1750) (29:00)	
2 x 50 kick rest :10 seconds	
100 choice swim rest :15 seconds	
2 x 50 kick rest :10 seconds	
150 choice swim rest :20 seconds	
2 x 50 kick rest :10 seconds	
200 choice swim rest :30 seconds	
2 x 50 kick rest :10 seconds	
150 choice swim rest :20 seconds	
2 x 50 kick rest :10 seconds	
100 choice swim rest :15 seconds	
2 x 50 kick rest :10 seconds	
	
	
Set (500) (10:00)	
Pull set with paddles only	
10 x 50 on 1:00	
…36 strokes per 50