Workout

3800	81:30
	
Warmup (500) (10:00)	
300 choice swim / 100 kick / 100 drill	
	
Set (800) (17:20)	
8 rounds	
2 x 50 choice kick on 1:10	
2 x 50 choice drill on 1:00	
	
	
Set (500) (7:30)	
500 pull 	
…keep even stroke rate into turns	
	
	
Set (1500) (26:40)	
100 IM on 2:00	
100 free on 1:40	
100 IM on 2:00	
2 x 100 free on 1:40	
100 IM on 2:00	
3 x 100 free on 1:40	
100 IM on 2:00	
4 x 100 free on 1:40	
	
	
Set (500) (10:00)	
10 x 50 on 2:00	
…off the blocks fast 25 then ez 25