Workout

Warm-up (600)
2 rounds		 		
100 swim/100 drill/100IM				
	 			
Set (200)				
4 x 50 build on :55				
				
Set (2200)				
2 rounds				
4 x 100 on 1:35				
6 x 50 on :45				
2 x 100 on 1:25				
2 x 50 on :40			
100 easy				
				
Set (200)				
200 kick				
				
Cool-down (100)				
100 EZ choice