Workout

2700	54:40
	
Warmup (500) (10:00)	
300 choice swim / 100 kick / 100 drill	
	
	
	
Set (600) (13:00)	
3 rounds	
100 choice kick on 2:10	
100 (50 choice scull / 50 choice drill)	
	
	
	
Set (600) (15:00)	
6 rounds	
50 choice stroke race pace on :45	
50 choice stroke ez pace on 1:45	
	
	
	
Set (1000) (18:00)	
Pull set with paddles / bouy / snorkel	
5 x 200 on 3:20