Workout
Sprint 2,600 LC Meters
Designed by Mark Moore
7/13/2018
Workout - 25908
Warm-up (500) 300 Easy 4 x 50 dolphin kick :30s Set (300) Pull 300 ..5cb Set (1600) 2 rounds 4 x 50 Race Pace :20s 200 Easy 4 x 50 kick concentrate on up and down :20s 4 x 50 Race Pace :20s Cool-down (200) 200 Easy |