Workout

Warm-up (500)
300 swim
100 kick
100 drill

Set (1400)
8 x 50 on 1:00
100 on 2:00
6 x 50 on 1:15
100 on 2:00
4 x 50 on 1:30
100 on 2:00
2 x 50 on 1:45

Set (800)
4 rounds
50 fast kick on 1:15
100 FAST on 1:45
50 scull on 2:00

Cool-down (100)