Workout
IM 3,100 LC Meters
Designed by Jeff Taylor
7/24/2018
Workout - 25951
3100 meters 58:40 Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set (800) (17:00) 6 x 50 dolphin kick on 1:10 100 ez on 2:00 6 x 50 choice kick on 1:00 100 ez on 2:00 Set (1200) (21:40) 4 x 50 IM order on 1:00 200 free on 3:20 4 x 50 free on :50 200 IM on 3:40 4 x 50 IM order on 1:00 200 free on 3:20 Set (600) (10:00) Pull set with paddles / bouy / snorkel 2 x 300 on 5:00 …steady aerobic pace |