Workout

2600 meters	55:30
	
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (15:00)	
12 x 50 on 1:15	
…25 fast choice kick / 25 ez choice kick	
	
	
Set (900) (19:30)	
3 rounds	
50 on 1:15	
…25 fast choice stroke / 25 ez choice	
100 ez on 2:00	
50 on 1:15 all fast choice stroke	
100 ez on 2:00	
	
	
Set (600) (11:00)	
Pull set with paddles only	
12 x 50 free	
…4 on 1:00	
…4 on :55	
…4 on :50	
…hold all of them under :47