Workout

Warm-up (500)
300, 100 kick,
100 Drill 

Set (800)
Kick/SWIM 8 x 100 w/:20 sec. rest
50 streamline kick/50 swim

Set (900)
Pull 6 x 150 on 2:30
…3/5/7 CB by 50’s

Set (500)
Swim 10 x 50 on 1:10
25 BLAST/25 EZ

Cool-down (200)
Swim 200 moderate to EZ