Workout

2700 meters	59:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (14:00)	
12 x 50 kick on 1:10	
…odds dolphin kick / evens choice kick	
	
	
Set (500) (11:20)	
4 x 100 on 2:15	
…50 fast / 50 ez	
…25 ez / 50 fast / 25 ez	
…25 fast / 50 ez / 25 fast	
…50 ez / 50 fast	
2 x 50 choice kick on 1:10	
	
	
Set (500) (11:40)	
5 rounds	
50 fast choice swim on :50	
50 ez recovery on 1:30	
	
	
Set (600) (12:00)	
Pull set with paddles only	
12 x 50 on 1:00	
…count strokes and keep consistent	
…keep track of your times keep consistent