Workout

2300 meters	53:00
	

Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
	
Set (600) (13:00)	
6 rounds	
…odds 50 choice kick on 1:00	
…evens 50 choice kick on 1:10	
	
	
	
Set (600) (18:00)	
6 rounds	
50 choice fast swim on 1:20	
50 choice ez swim on 1:40	
	
	
	
Set (600) (12:00)	
Pull set with a pull buoy only	
12 x 50 on 1:00