Workout

3200 yards	57:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (11:00)	
12 x 50 	
…odds free on :50	
…evens stroke drill on 1:00	
	
	
Set (500) (10:00)	
4 x 25 dolphin kick on :30	
4 x 25 breast kick on :30	
4x 25 flutter kick on :30	
8 x 25 choice swim on :30	
	
	
Set (1600) (26:00)	
200 on 3:00  	
4 x 50 choice on :50	
200 IM on 3:20	
4 x 50 fly / free on :50	
200 on 3:00	
4 x 50 breast on 1:00	
200 IM on 3:20	
4 x 50 free on :40	
	
Cool down 200 choice