Workout

2900 yards	55:40
	

Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (200) (4:40)	
4 x 50 scull on 1:10	
…odds prone scull / evens choice scull	
	
	
Set (2200) (41:00)	
10 x 25 dolphin kick on :30	
6 x 50 fly on 1:00	
10 x 25 flutter kick on :30	
6 x 50 back on :55	
10 x 25 breast kick on :30	
6 x 50 breast on :55	
10 x 25 flutter kick on :30	
6 x 50 free on :40