Workout

2700 yards	55:00
	

Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (400)	
2 rounds	
6 x 50 choice kick on :25	
ez 50 choice on 1:30	
	
	
Set (600)	
8 rounds	
25 dolphin kick underwater on :40	
ez choice 50 on 1:20	
	
	
Set (800)	
6 rounds 1 minute break at 3 rounds	
50 stroke on :40	
…7 dolphin kicks  off wall before 1st stroke	
50 ez choice on 1:20	
	
	
Set (600)	
Pull set with buoy only	
3 x 200 on 3:00