Workout

2700 yards	57:00:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (800)	
8 x 50 choice kick on 1:05	
…1st 25 under :25	
4 x 75 on 1:20	
…25 free / 25 choice / 25 free	
	
	
Set (600)	
6 rounds	
50 choice stroke race pace on 1:15	
50 ez recovery on 1:15	
	
	
Set (300)	
300 pull on 5:00	
	
	
Set (600)	
6 x 100 on 2:10	
…broken at the 50 10 sec rest