Workout

2900 yards	52:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set	
2 x 75 on 1:30	
... 25 flutter / 25 2 kick breast / 25 flutter	
2 x 75 on 1:20	
... 25 catchup / 25 back drill / 25 catchup	
2 x 75 on 1:10	
... 25 free / 25 fly breast drill / 25 free	
2 x 75 on 1:00	
	
	
Set (1200) (22:00)	
3 rounds	
4 x 100 on 1:50	
…fly / back => 50 free	
…back / breast => 50 free	
…breast / free => 50 free	
…free f/ fly => 50 free	
…middle round reverse 50 free 1st	
	
	
Set (600) (10:00)	
12 x 50 on :50	
…1 - 6 paddle on left / fin on right	
…7 - 12 paddle on right / fin on left