Workout

2900 yards	55:20
	
Deck time (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600)	
12 x 50 on 1:00	
…odds choice of dophin or breast kick	
…evens 2 stroke fly / breast	
	
	
Set (1000)	
4 rounds	
25 fly on 1:20	
50 fly / back on 1:20	
75 back / breast / free on 1:20	
100 IM on 1:20	
	
	
Set (800)	
Pull set with paddles / bouy / snorkel / etc	
8 x 100 on 1:30	
…descend 1 - 4	
…break 1:10 on #4