Workout

2700 meters	54:00
	
Warmup (500)	
10 x 50 rest at most 15 seconds	
…all drill and pick at least one you hate	
	
	
Set (800)	
2 rounds	
6 x 50 on 1:00 choice kick	
1 x 100 ez on 2:30	
	
	
Set (800)	
2 rounds	
4 x 100 on 2:15	
…50 fast / 50 ez	
…25 ez / 50 fast / 25 ez	
…25 fast / 50 ez / 25 fast	
…100 all fast	
	
	
Set (600)	
Pull set with paddles / bouy / snorkel / etc	
4 x 150 pull 	
…odds on 2:10	
…evens on 2:20	
	
Cool down 200