Workout

2900 meters	56:10:00
	
Warmup (500)	
10 x 50 rest at most 15 seconds	
…all drill and pick at least one you hate	
	
	
Set (1000) 	
2 rounds	
8 x 50 kick on 1:10	
…odds dolphin kick / evens choice	
100 free on 2:00	
	
	
Set (1400)	
2 rounds	
Pull set with paddles / buoy / snorkel / etc	
3 x 200 	
…odds on 3:20 / evens on 3:10	
2 x 50 ez swim on 1:00