Workout
IM 3,200 Yards
Designed by Jeff Taylor
10/9/2018
Workout - 26246
3200 yards 59:10
Warmup (500) (10:00)
300 swim / 100 drill / 100 kick
Set (900)
3 x 50 choice scull on 1:30
3 x 50 choice kick on 1:20
3 x 50 choice drill on 1:10
3 x 50 choice swim on 1:00
Set (1200)
100 IM on 1:50
4 x 50 free on :45
…descend 1 - 4
100 free on 1:30
4 x 50 switching IM on 1:00
100 IM on 1:50
4 x 50 free on :45
…descend 1 - 4
100 free on 1:30
4 x 50 switching IM on 1:00
Set (900)
Pull set with paddles / bouy / snorkel
2 x 150 on 2:20
2 x 150 on 2:10
2 x 150 on 2:20 |