Workout

Warm-up (600)
300 catch-up
300 pull
...3,5,7,5 cb by 50's

Set (800)
4 x 150 on 2:30
...50 Stroke, 100 Free 
2 x 100 Free on 1:30
…d1-2

Set (1800)
1 x 600 Free on 9:00
3 x 200 Free 
...on 3:00, 2:45, 2:30
…#3 fast
6 x 100 Free on 1:20
…d1-3, 4-6
 
Cool-down (200)
200 EZ