Workout
Stroke 2,800 Yards
Designed by Jeff Taylor
10/11/2018
Workout - 26260
2800 yards 59:40
Warmup (500) (10:00)
300 swim / 100 drill / 100 kick
Set (400)
4 x 100 on 2:30
…25 dolphin kick / 25 breast kick
…25 2 stroke fly : breast / 25 free
Set (1500)
5 x 100 on 1:40
...hold steady pace
2 x 50 fast choice on 1:30
4 x 100 on 1:40
...hold steady pace
2 x 50 fast choice on 1:30
3 x 100 on 1:40
...hold steady pace
2 x 50 fast choice on 1:30
Set (500)
8 x 50 choice on 1:20
…25 stroke / 25 EZ free
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