Workout

2900 meters	60:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600)	
12 x 50 choice kick on 1:05     	
        	
12 x 50 (600)	
…odds choice on 1:00    	
…evens free on :50      	
        	
Set (900)	
6 rounds        	
50 on 1:20       	
100 ez on 2:00      	
…odd rounds 50 is free  	
…even rounds 50 is stroke       	
        	
Set (300)	
300 pull on 6:00        	
….bilateral breathing