Workout

3100 meters	58:20
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600)	
6 x 100 on 2:00	
…odds 25 swim / 25scull	
…evens 25 swim / 25 kick	
	
Set (600)	
3 rounds	
4 x 50 on 1:00	
…stroke / free IM order	
4 x 50 on :50	
	
Set (1400)	
2 rounds	
300 (100 free / 100 IM / 100 free)	
…on 5:30	
2 x 50 on :50	
300 (100 free / 100 IM / 100 free)	
…on 5:30	
…extra 40 seconds rest between rounds